Greek Zucchini Pie (Kolokithopita without phyllo) calories & nutrition
Greek Zucchini Pie (Kolokithopita without phyllo) contains 993 calories per serving (50% of a 2,000 kcal daily diet), with 57g fat, 63g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Zucchini Pie (Kolokithopita without phyllo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 250 g | 42 | 0.8 | 7.8 | 3 |
| Feta Cheese | 80 g | 211 | 17 | 0.8 | 11.2 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| All-purpose Flour | 60 g | 218 | 0.6 | 45.8 | 6.2 |
| Olive Oil | 30 ml | 265 | 29.5 | 0 | 0 |
| Greek Yogurt (side container) | 200 g | 114 | 0 | 7.5 | 21 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Feta Cheese · Eggs · All-purpose Flour · Olive Oil · Greek Yogurt (side container)
How does Greek Zucchini Pie (Kolokithopita without phyllo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -18 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -655 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1247 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -13 kcal, less protein |
Frequently Asked Questions
Is Greek Zucchini Pie (Kolokithopita without phyllo) healthy?
In moderation. Greek Zucchini Pie (Kolokithopita without phyllo) is calorie-dense at 138 kcal/100 g. With 54g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Greek Zucchini Pie (Kolokithopita without phyllo) good for weight loss?
At 993 calories per serving, Greek Zucchini Pie (Kolokithopita without phyllo) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Zucchini Pie (Kolokithopita without phyllo)?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Zucchini Pie (Kolokithopita without phyllo)?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Olive Oil, All-purpose Flour, Feta Cheese
How long does it take to burn off Greek Zucchini Pie (Kolokithopita without phyllo)?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Zucchini Pie (Kolokithopita without phyllo)?
- kcal: 50% of daily intake
- Fat: 82% of daily intake
- Carb: 31% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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