Greek breakfast plate with eggs, rusks, and roasted peppers calories & nutrition
Greek breakfast plate with eggs, rusks, and roasted peppers contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 39g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek breakfast plate with eggs, rusks, and roasted peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Barley rusks | 40 g | 148 | 1.2 | 28.4 | 4.2 |
| Mizithra cheese | 30 g | 59 | 4.2 | 1.2 | 4.1 |
| Roasted red peppers in oil | 80 g | 92 | 8 | 4 | 1 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Cashew nuts | 15 g | 83 | 6.6 | 4.5 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Barley rusks · Mizithra cheese · Roasted red peppers in oil · Green olives · Cashew nuts
How does Greek breakfast plate with eggs, rusks, and roasted peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +409 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -228 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1674 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +414 kcal, less protein |
Frequently Asked Questions
Is Greek breakfast plate with eggs, rusks, and roasted peppers healthy?
In moderation. Greek breakfast plate with eggs, rusks, and roasted peppers is calorie-dense at 199 kcal/100 g. With 25g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Greek breakfast plate with eggs, rusks, and roasted peppers good for weight loss?
Yes. At 566 calories with 25g protein, Greek breakfast plate with eggs, rusks, and roasted peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek breakfast plate with eggs, rusks, and roasted peppers?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek breakfast plate with eggs, rusks, and roasted peppers?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Barley rusks, Roasted red peppers in oil
How long does it take to burn off Greek breakfast plate with eggs, rusks, and roasted peppers?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek breakfast plate with eggs, rusks, and roasted peppers?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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