Greek breakfast plate with eggs and sausages calories & nutrition
Greek breakfast plate with eggs and sausages contains 929 calories per serving (46% of a 2,000 kcal daily diet), with 67g fat, 30g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek breakfast plate with eggs and sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 255 | 19.5 | 1.5 | 18 |
| omelette | 100 g | 170 | 13 | 1 | 12 |
| frankfurter sausages | 60 g | 180 | 16 | 1 | 8 |
| feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| grilled tomato | 50 g | 15 | 0.5 | 2 | 0.6 |
| sesame breadstick | 25 g | 110 | 5 | 13 | 3.2 |
| savory cake slice | 40 g | 120 | 7 | 10 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · omelette · frankfurter sausages · feta cheese · grilled tomato · sesame breadstick · savory cake slice
How does Greek breakfast plate with eggs and sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +46 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -591 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1311 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +51 kcal, less protein |
Frequently Asked Questions
Is Greek breakfast plate with eggs and sausages healthy?
In moderation. Greek breakfast plate with eggs and sausages is calorie-dense at 204 kcal/100 g. With 50g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Greek breakfast plate with eggs and sausages good for weight loss?
At 929 calories per serving, Greek breakfast plate with eggs and sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek breakfast plate with eggs and sausages?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek breakfast plate with eggs and sausages?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, frankfurter sausages, omelette
How long does it take to burn off Greek breakfast plate with eggs and sausages?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek breakfast plate with eggs and sausages?
- kcal: 46% of daily intake
- Fat: 96% of daily intake
- Carb: 15% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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