Greek breakfast plate with potato salad and cold cuts calories & nutrition
Greek breakfast plate with potato salad and cold cuts contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 46g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek breakfast plate with potato salad and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato salad with olive oil | 150 g | 210 | 10 | 27 | 3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Hard cheese (Graviera type) | 40 g | 160 | 13 | 0.5 | 10 |
| Turkey ham slices | 40 g | 44 | 0.8 | 1.2 | 8 |
| Boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Breadstick with sesame (Koulouraki) | 20 g | 92 | 4 | 11 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato salad with olive oil · Tomato · Cucumber · Hard cheese (Graviera type) · Turkey ham slices · Boiled egg · Breadstick with sesame (Koulouraki)
How does Greek breakfast plate with potato salad and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +404 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -233 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1669 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +409 kcal, less protein |
Frequently Asked Questions
Is Greek breakfast plate with potato salad and cold cuts healthy?
In moderation. Greek breakfast plate with potato salad and cold cuts is calorie-dense at 134 kcal/100 g. With 28g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Greek breakfast plate with potato salad and cold cuts good for weight loss?
Yes. At 571 calories with 28g protein, Greek breakfast plate with potato salad and cold cuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek breakfast plate with potato salad and cold cuts?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek breakfast plate with potato salad and cold cuts?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Potato salad with olive oil, Hard cheese (Graviera type), Breadstick with sesame (Koulouraki)
How long does it take to burn off Greek breakfast plate with potato salad and cold cuts?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek breakfast plate with potato salad and cold cuts?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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