Greek giouverlakia calories & nutrition
Greek giouverlakia contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek giouverlakia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef and rice meatballs | 210 g | 385 | 25 | 15 | 25 |
| Avgolemono sauce (egg-lemon broth) | 250 ml | 165 | 11 | 6 | 10 |
| Sourdough bread | 50 g | 130 | 1 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef and rice meatballs · Avgolemono sauce (egg-lemon broth) · Sourdough bread
How does Greek giouverlakia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -342 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1560 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +300 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | -51 kcal, same protein |
Frequently Asked Questions
Is Greek giouverlakia healthy?
In moderation. Greek giouverlakia is calorie-dense at 133 kcal/100 g. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Greek giouverlakia good for weight loss?
At 680 calories per serving, Greek giouverlakia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek giouverlakia?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek giouverlakia?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Beef and rice meatballs, Avgolemono sauce (egg-lemon broth), Sourdough bread
How long does it take to burn off Greek giouverlakia?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek giouverlakia?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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