Greek salad with croutons calories & nutrition
Greek salad with croutons contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 31g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek salad with croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Feta cheese | 40 g | 105.6 | 8.5 | 1.6 | 5.7 |
| Olives | 30 g | 34.5 | 3.2 | 1.1 | 0.3 |
| Bread croutons | 40 g | 146.4 | 5.2 | 21.3 | 3.6 |
| Olive oil dressing | 15 ml | 123.3 | 13.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Cucumber · Feta cheese · Olives · Bread croutons · Olive oil dressing
How does Greek salad with croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +535 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -102 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1800 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +540 kcal, more protein |
Frequently Asked Questions
Is Greek salad with croutons healthy?
In moderation. Greek salad with croutons is calorie-dense at 144 kcal/100 g. With 11g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Greek salad with croutons good for weight loss?
At 440 calories per serving, Greek salad with croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek salad with croutons?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek salad with croutons?
- Macro split: fat 63%, carbs 28%, protein 9%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Bread croutons, Olive oil dressing, Feta cheese
How long does it take to burn off Greek salad with croutons?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek salad with croutons?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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