Greek salad with empanada and hummus calories & nutrition
Greek salad with empanada and hummus contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek salad with empanada and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Empanada | 80 g | 240 | 12 | 26 | 7 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Mozzarella ball | 10 g | 25 | 1.8 | 0.2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Empanada · Feta cheese · Tomato · Cucumber · Hummus · Red onion · Olive oil dressing · Mozzarella ball
How does Greek salad with empanada and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -193 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1709 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +449 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +461 kcal, more protein |
Frequently Asked Questions
Is Greek salad with empanada and hummus healthy?
In moderation. Greek salad with empanada and hummus is calorie-dense at 166 kcal/100 g. With 18g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Greek salad with empanada and hummus good for weight loss?
Yes. At 531 calories with 18g protein, Greek salad with empanada and hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek salad with empanada and hummus?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek salad with empanada and hummus?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Empanada, Feta cheese, Olive oil dressing
How long does it take to burn off Greek salad with empanada and hummus?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek salad with empanada and hummus?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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