Greek salad with grilled chicken calories & nutrition
Greek salad with grilled chicken contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek salad with grilled chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken skewers | 90 g | 153 | 5 | 0 | 27 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Kalamata olives | 15 g | 36 | 3.6 | 0.8 | 0.2 |
| Arugula and mixed greens | 30 g | 7 | 0.2 | 1.1 | 0.8 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken skewers · Feta cheese · Tomato · Cucumber · Red onion · Kalamata olives · Arugula and mixed greens · Pumpkin seeds
How does Greek salad with grilled chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -55 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1847 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +587 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -162 kcal, less protein |
Frequently Asked Questions
Is Greek salad with grilled chicken healthy?
In moderation. Greek salad with grilled chicken is calorie-dense at 111 kcal/100 g. With 38g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Greek salad with grilled chicken good for weight loss?
Yes. At 393 calories with 38g protein, Greek salad with grilled chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek salad with grilled chicken?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek salad with grilled chicken?
- Macro split: fat 52%, carbs 12%, protein 36%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Grilled chicken skewers, Feta cheese, Pumpkin seeds
How long does it take to burn off Greek salad with grilled chicken?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek salad with grilled chicken?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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