Greek salad with steak calories & nutrition
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Greek salad with steak contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 7g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek salad with steak?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Steak | 4 oz | 284 | 20 | 0 | 26 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber | 2 oz | 8 | 0 | 2 | 0 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Greek Vinaigrette | 1 floz | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Steak · Feta Cheese · Romaine Lettuce · Cucumber · Cherry Tomatoes · Greek Vinaigrette
How does Greek salad with steak compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +455 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -182 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1720 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +460 kcal, less protein |
Frequently Asked Questions
Is Greek salad with steak healthy?
In moderation. Greek salad with steak is calorie-dense at 180 kcal/4 oz. With 30g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Greek salad with steak good for weight loss?
Yes. At 520 calories with 30g protein, Greek salad with steak keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek salad with steak?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek salad with steak?
- Macro split: fat 71%, carbs 5%, protein 24%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Grilled Steak, Greek Vinaigrette, Feta Cheese
How long does it take to burn off Greek salad with steak?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek salad with steak?
- kcal: 26% of daily intake
- Fat: 59% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
