Greek salad with stuffed mushrooms calories & nutrition
Greek salad with stuffed mushrooms contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 13g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek salad with stuffed mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Black olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Feta cheese | 25 g | 66 | 5.3 | 1 | 3.6 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Stuffed mushrooms with cheddar | 120 g | 185 | 14.2 | 4.5 | 9.8 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Cucumber · Black olives · Feta cheese · Red onion · Stuffed mushrooms with cheddar · Olive oil dressing
How does Greek salad with stuffed mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -55 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1847 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +587 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -162 kcal, less protein |
Frequently Asked Questions
Is Greek salad with stuffed mushrooms healthy?
In moderation. Greek salad with stuffed mushrooms is calorie-dense at 127 kcal/100 g. With 14g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Greek salad with stuffed mushrooms good for weight loss?
At 393 calories per serving, Greek salad with stuffed mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek salad with stuffed mushrooms?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek salad with stuffed mushrooms?
- Macro split: fat 73%, carbs 13%, protein 14%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Stuffed mushrooms with cheddar, Olive oil dressing, Feta cheese
How long does it take to burn off Greek salad with stuffed mushrooms?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek salad with stuffed mushrooms?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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