Greek-style Chicken Gyros with Salad calories & nutrition
Greek-style Chicken Gyros with Salad contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 47g fat, 13g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style Chicken Gyros with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Gyros | 150 g | 315 | 19 | 3 | 33 |
| Garlic Sauce (Knoflooksaus) | 40 ml | 180 | 18 | 4 | 0.5 |
| Green Olives | 40 g | 58 | 6 | 0.5 | 0.5 |
| Feta Cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 30 g | 4 | 0.1 | 0.6 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Gyros · Garlic Sauce (Knoflooksaus) · Green Olives · Feta Cheese · Tomato · Cucumber · Red Onion
How does Greek-style Chicken Gyros with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +348 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -289 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1613 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +353 kcal, less protein |
Frequently Asked Questions
Is Greek-style Chicken Gyros with Salad healthy?
In moderation. Greek-style Chicken Gyros with Salad is calorie-dense at 177 kcal/100 g. With 38g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style Chicken Gyros with Salad good for weight loss?
At 627 calories per serving, Greek-style Chicken Gyros with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek-style Chicken Gyros with Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style Chicken Gyros with Salad?
- Macro split: fat 68%, carbs 8%, protein 24%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Chicken Gyros, Garlic Sauce (Knoflooksaus), Green Olives
How long does it take to burn off Greek-style Chicken Gyros with Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style Chicken Gyros with Salad?
- kcal: 31% of daily intake
- Fat: 68% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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