Greek-style Chicken Salad with Feta calories & nutrition
Greek-style Chicken Salad with Feta contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 13g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style Chicken Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 5.25 | 0 | 50 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Tomato | 120 g | 21.6 | 0.24 | 4.68 | 1.08 |
| Cucumber | 80 g | 12 | 0.08 | 2.4 | 0.48 |
| Kalamata olives | 20 g | 47.8 | 5 | 0.6 | 0.2 |
| Onion | 30 g | 12 | 0.03 | 2.79 | 0.33 |
| Olive oil (dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Tomato · Cucumber · Kalamata olives · Onion · Olive oil (dressing)
How does Greek-style Chicken Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +387 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -250 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1652 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +392 kcal, less protein |
Frequently Asked Questions
Is Greek-style Chicken Salad with Feta healthy?
In moderation. Greek-style Chicken Salad with Feta is calorie-dense at 125 kcal/100 g. With 60g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style Chicken Salad with Feta good for weight loss?
Yes. At 588 calories with 60g protein, Greek-style Chicken Salad with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek-style Chicken Salad with Feta?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style Chicken Salad with Feta?
- Macro split: fat 51%, carbs 9%, protein 40%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Olive oil (dressing)
How long does it take to burn off Greek-style Chicken Salad with Feta?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style Chicken Salad with Feta?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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