Greek-style Chickpea Stew with Tuna and Eggs calories & nutrition
Greek-style Chickpea Stew with Tuna and Eggs contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 56g fat, 66g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style Chickpea Stew with Tuna and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpea Stew | 300 g | 450 | 18 | 50 | 20 |
| Tuna in oil (flaked) | 100 g | 280 | 20 | 0 | 25 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| White cheese (e.g., Feta or similar) | 30 g | 80 | 6 | 1 | 4 |
| Whole grain bread | 30 g | 75 | 1 | 14 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpea Stew · Tuna in oil (flaked) · Hard-boiled egg · White cheese (e.g., Feta or similar) · Whole grain bread
How does Greek-style Chickpea Stew with Tuna and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1200 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -623 kcal, less protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -610 kcal, less protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -597 kcal, less protein |
Frequently Asked Questions
Is Greek-style Chickpea Stew with Tuna and Eggs healthy?
In moderation. Greek-style Chickpea Stew with Tuna and Eggs is calorie-dense at 186 kcal/100 g. With 65g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style Chickpea Stew with Tuna and Eggs good for weight loss?
At 1040 calories per serving, Greek-style Chickpea Stew with Tuna and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek-style Chickpea Stew with Tuna and Eggs?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style Chickpea Stew with Tuna and Eggs?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Chickpea Stew, Tuna in oil (flaked), Hard-boiled egg
How long does it take to burn off Greek-style Chickpea Stew with Tuna and Eggs?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style Chickpea Stew with Tuna and Eggs?
- kcal: 52% of daily intake
- Fat: 80% of daily intake
- Carb: 33% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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