Greek-style Cucumber Salad with Tzatziki calories & nutrition
Greek-style Cucumber Salad with Tzatziki contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 14g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style Cucumber Salad with Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Kalamata Olives | 30 g | 87 | 9 | 0.5 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Tzatziki Dip | 60 g | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Kalamata Olives · Red Onion · Tzatziki Dip
How does Greek-style Cucumber Salad with Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2040 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +217 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | +230 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +243 kcal, more protein |
Frequently Asked Questions
Is Greek-style Cucumber Salad with Tzatziki healthy?
In moderation. Greek-style Cucumber Salad with Tzatziki is calorie-dense at 60 kcal/100 g. With 4g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style Cucumber Salad with Tzatziki good for weight loss?
At 200 calories per serving, Greek-style Cucumber Salad with Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek-style Cucumber Salad with Tzatziki?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style Cucumber Salad with Tzatziki?
- Macro split: fat 65%, carbs 27%, protein 8%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Kalamata Olives, Tzatziki Dip, Cucumber
How long does it take to burn off Greek-style Cucumber Salad with Tzatziki?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style Cucumber Salad with Tzatziki?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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