Greek-style Salad calories & nutrition
Greek-style Salad contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 13g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Black Olives | 20 g | 29 | 3 | 1.5 | 0.2 |
| Feta Cheese | 40 g | 104 | 8 | 1.6 | 6 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Tomato · Red Bell Pepper · Black Olives · Feta Cheese · Olive Oil Dressing
How does Greek-style Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +103 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | +116 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | +129 kcal, more protein |
| Chicken Curry with Greek Yogurt | 296g | 375 | 47g | +61 kcal, more protein |
Frequently Asked Questions
Is Greek-style Salad healthy?
In moderation. Greek-style Salad is calorie-dense at 100 kcal/100 g. With 8g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style Salad good for weight loss?
At 314 calories per serving, Greek-style Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek-style Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style Salad?
- Macro split: fat 76%, carbs 17%, protein 7%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Black Olives
How long does it take to burn off Greek-style Salad?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style Salad?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 7% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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