Greek-style Salad with Chicken calories & nutrition
Greek-style Salad with Chicken contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 11g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Grilled Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Green Bell Pepper · Feta Cheese · Grilled Chicken Breast · Arugula · Olive Oil Dressing
How does Greek-style Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -8 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1894 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +634 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +283 kcal, more protein |
Frequently Asked Questions
Is Greek-style Salad with Chicken healthy?
In moderation. Greek-style Salad with Chicken is calorie-dense at 97 kcal/100 g. With 27g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style Salad with Chicken good for weight loss?
Yes. At 346 calories with 27g protein, Greek-style Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek-style Salad with Chicken?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style Salad with Chicken?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Grilled Chicken Breast, Feta Cheese
How long does it take to burn off Greek-style Salad with Chicken?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style Salad with Chicken?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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