Greek style breakfast plate calories & nutrition
Greek style breakfast plate contains 819 calories per serving (41% of a 2,000 kcal daily diet), with 60g fat, 33g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek style breakfast plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Feta cheese | 100 g | 264 | 21 | 4 | 14 |
| Cheese pie (Tiropita) | 120 g | 400 | 28 | 28 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Feta cheese · Cheese pie (Tiropita)
How does Greek style breakfast plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -481 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1421 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +161 kcal, less protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | -513 kcal, less protein |
Frequently Asked Questions
Is Greek style breakfast plate healthy?
In moderation. Greek style breakfast plate is calorie-dense at 256 kcal/100 g. With 37g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Greek style breakfast plate good for weight loss?
At 819 calories per serving, Greek style breakfast plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek style breakfast plate?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek style breakfast plate?
- Macro split: fat 66%, carbs 16%, protein 18%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Cheese pie (Tiropita), Feta cheese, Hard-boiled egg
How long does it take to burn off Greek style breakfast plate?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek style breakfast plate?
- kcal: 41% of daily intake
- Fat: 86% of daily intake
- Carb: 17% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
