Greek-style pasta salad with croutons and dressing calories & nutrition
Greek-style pasta salad with croutons and dressing contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style pasta salad with croutons and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 80 g | 124 | 0.8 | 24 | 5.2 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Kalamata olives | 25 g | 60 | 6 | 1 | 0.5 |
| Croutons | 30 g | 138 | 6 | 18 | 3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Creamy dressing | 40 ml | 164 | 16 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Feta cheese · Kalamata olives · Croutons · Tomato · Cucumber · Red onion · Creamy dressing
How does Greek-style pasta salad with croutons and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -246 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1656 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +396 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +408 kcal, more protein |
Frequently Asked Questions
Is Greek-style pasta salad with croutons and dressing healthy?
In moderation. Greek-style pasta salad with croutons and dressing is calorie-dense at 191 kcal/100 g. With 15g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style pasta salad with croutons and dressing good for weight loss?
At 584 calories per serving, Greek-style pasta salad with croutons and dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek-style pasta salad with croutons and dressing?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style pasta salad with croutons and dressing?
- Macro split: fat 54%, carbs 36%, protein 10%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Creamy dressing, Croutons, Penne pasta
How long does it take to burn off Greek-style pasta salad with croutons and dressing?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style pasta salad with croutons and dressing?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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