Greek-style salad with avocado and balsamic glaze calories & nutrition
Greek-style salad with avocado and balsamic glaze contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 18g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style salad with avocado and balsamic glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green olives | 45 g | 65 | 6.8 | 0.1 | 0.5 |
| Avocado | 80 g | 128 | 11.7 | 1.5 | 1.6 |
| Feta cheese | 40 g | 100 | 8.1 | 0.3 | 6.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Balsamic glaze | 20 ml | 50 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green olives · Avocado · Feta cheese · Cucumber · Tomato · Mixed salad leaves · Balsamic glaze
How does Greek-style salad with avocado and balsamic glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +608 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -29 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1873 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +613 kcal, more protein |
Frequently Asked Questions
Is Greek-style salad with avocado and balsamic glaze healthy?
In moderation. Greek-style salad with avocado and balsamic glaze is calorie-dense at 113 kcal/100 g. With 10g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style salad with avocado and balsamic glaze good for weight loss?
At 367 calories per serving, Greek-style salad with avocado and balsamic glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek-style salad with avocado and balsamic glaze?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style salad with avocado and balsamic glaze?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Avocado, Feta cheese, Green olives
How long does it take to burn off Greek-style salad with avocado and balsamic glaze?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style salad with avocado and balsamic glaze?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 9% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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