Greek-style salad with croutons and feta calories & nutrition
Greek-style salad with croutons and feta contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style salad with croutons and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Croutons | 40 g | 186 | 6.4 | 27.2 | 4.8 |
| Green olives | 30 g | 44 | 4.6 | 0.1 | 0.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Crispy fried onions | 10 g | 59 | 4.4 | 4.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Feta cheese · Croutons · Green olives · Iceberg lettuce · Cucumber · Crispy fried onions
How does Greek-style salad with croutons and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +516 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -121 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1781 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +521 kcal, less protein |
Frequently Asked Questions
Is Greek-style salad with croutons and feta healthy?
In moderation. Greek-style salad with croutons and feta is calorie-dense at 209 kcal/100 g. With 15g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style salad with croutons and feta good for weight loss?
At 459 calories per serving, Greek-style salad with croutons and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek-style salad with croutons and feta?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style salad with croutons and feta?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Croutons, Feta cheese, Crispy fried onions
How long does it take to burn off Greek-style salad with croutons and feta?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style salad with croutons and feta?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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