Greek-style salad with vegetable stew calories & nutrition
Greek-style salad with vegetable stew contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 22g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek-style salad with vegetable stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Feta cheese | 50 g | 132 | 10.5 | 2.1 | 7.1 |
| Black olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Zacusca (Vegetable stew) | 80 g | 96 | 7.2 | 6.4 | 1.4 |
| Olive oil dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Cucumber · Feta cheese · Black olives · Zacusca (Vegetable stew) · Olive oil dressing
How does Greek-style salad with vegetable stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +573 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -64 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1838 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +578 kcal, more protein |
Frequently Asked Questions
Is Greek-style salad with vegetable stew healthy?
In moderation. Greek-style salad with vegetable stew is calorie-dense at 86 kcal/100 g. With 11g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Greek-style salad with vegetable stew good for weight loss?
At 402 calories per serving, Greek-style salad with vegetable stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek-style salad with vegetable stew?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek-style salad with vegetable stew?
- Macro split: fat 70%, carbs 22%, protein 8%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Zacusca (Vegetable stew), Olive oil dressing
How long does it take to burn off Greek-style salad with vegetable stew?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek-style salad with vegetable stew?
- kcal: 20% of daily intake
- Fat: 45% of daily intake
- Carb: 11% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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