Greek yogurt bowl with avocado and banana calories & nutrition
Greek yogurt bowl with avocado and banana contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 79g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt bowl with avocado and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| strawberry granola | 40 g | 180 | 6 | 28 | 3.5 |
| avocado | 80 g | 128 | 12 | 4 | 1 |
| banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| honey | 15 ml | 46 | 0 | 12 | 0 |
| chia seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · strawberry granola · avocado · banana · honey · chia seeds
How does Greek yogurt bowl with avocado and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1554 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -269 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -256 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -243 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt bowl with avocado and banana healthy?
In moderation. Greek yogurt bowl with avocado and banana is calorie-dense at 154 kcal/100 g. With 25g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt bowl with avocado and banana good for weight loss?
At 686 calories per serving, Greek yogurt bowl with avocado and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt bowl with avocado and banana?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt bowl with avocado and banana?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, strawberry granola, avocado
How long does it take to burn off Greek yogurt bowl with avocado and banana?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt bowl with avocado and banana?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 40% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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