Greek yogurt bowl with banana, avocado, and honey calories & nutrition
Greek yogurt bowl with banana, avocado, and honey contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt bowl with banana, avocado, and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Honey | 21 g | 64 | 0 | 17 | 0 |
| Chia seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Avocado · Honey · Chia seeds
How does Greek yogurt bowl with banana, avocado, and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1789 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -34 kcal, more protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -21 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -8 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt bowl with banana, avocado, and honey healthy?
Yes. With 21g of protein and only 54g of carbs, Greek yogurt bowl with banana, avocado, and honey is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt bowl with banana, avocado, and honey good for weight loss?
Yes. At 451 calories with 21g protein, Greek yogurt bowl with banana, avocado, and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt bowl with banana, avocado, and honey?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt bowl with banana, avocado, and honey?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Banana, Avocado
How long does it take to burn off Greek yogurt bowl with banana, avocado, and honey?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt bowl with banana, avocado, and honey?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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