Greek yogurt bowl with fruit, oats, seeds and honey calories & nutrition
Greek yogurt bowl with fruit, oats, seeds and honey contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt bowl with fruit, oats, seeds and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Cherries | 80 g | 40 | 0.2 | 9.6 | 0.8 |
| Apricot | 60 g | 29 | 0.2 | 6.7 | 0.8 |
| Rolled oats | 20 g | 76 | 1.4 | 13.2 | 2.6 |
| Mixed seeds (sunflower, chia, flax) | 15 g | 85 | 6.8 | 2.5 | 3.4 |
| Honey | 10 g | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Cherries · Apricot · Rolled oats · Mixed seeds (sunflower, chia, flax) · Honey
How does Greek yogurt bowl with fruit, oats, seeds and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +570 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -67 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1835 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +575 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt bowl with fruit, oats, seeds and honey healthy?
Yes. With 22g of protein and only 46g of carbs, Greek yogurt bowl with fruit, oats, seeds and honey is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt bowl with fruit, oats, seeds and honey good for weight loss?
Yes. At 405 calories with 22g protein, Greek yogurt bowl with fruit, oats, seeds and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt bowl with fruit, oats, seeds and honey?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt bowl with fruit, oats, seeds and honey?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Mixed seeds (sunflower, chia, flax), Rolled oats
How long does it take to burn off Greek yogurt bowl with fruit, oats, seeds and honey?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt bowl with fruit, oats, seeds and honey?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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