Greek yogurt bowl with fruit and granola calories & nutrition
Greek yogurt bowl with fruit and granola contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt bowl with fruit and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fage 0% Greek Yogurt | 280 g | 151 | 0 | 8.4 | 28.8 |
| Granola | 40 g | 188 | 8 | 24 | 5 |
| Banana | 50 g | 45 | 0.1 | 11.5 | 0.5 |
| Apple | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Lemon zest | 2 g | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fage 0% Greek Yogurt · Granola · Banana · Apple · Raspberries · Blueberries · Lemon zest
How does Greek yogurt bowl with fruit and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +529 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -108 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1794 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +534 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt bowl with fruit and granola healthy?
Yes. With 35g of protein and only 60g of carbs, Greek yogurt bowl with fruit and granola is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt bowl with fruit and granola good for weight loss?
Yes. At 446 calories with 35g protein, Greek yogurt bowl with fruit and granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt bowl with fruit and granola?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt bowl with fruit and granola?
- Macro split: fat 17%, carbs 54%, protein 29%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Granola, Fage 0% Greek Yogurt, Banana
How long does it take to burn off Greek yogurt bowl with fruit and granola?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt bowl with fruit and granola?
- kcal: 22% of daily intake
- Fat: 12% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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