Greek yogurt bowl with fruit and puffed grains calories & nutrition
Greek yogurt bowl with fruit and puffed grains contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt bowl with fruit and puffed grains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Banana | 40 g | 35.6 | 0.1 | 9.1 | 0.4 |
| Blueberries | 20 g | 11.4 | 0.1 | 2.9 | 0.1 |
| Blackberries | 30 g | 12.9 | 0.1 | 2.9 | 0.4 |
| Mandarin segments | 30 g | 15.9 | 0.1 | 4 | 0.2 |
| Puffed quinoa and seeds mix | 15 g | 72 | 3.2 | 8.4 | 2.4 |
| Honey | 10 ml | 30.4 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Banana · Blueberries · Blackberries · Mandarin segments · Puffed quinoa and seeds mix · Honey
How does Greek yogurt bowl with fruit and puffed grains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +651 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | +14 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1916 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +656 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt bowl with fruit and puffed grains healthy?
Yes. With 17g of protein and only 42g of carbs, Greek yogurt bowl with fruit and puffed grains is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt bowl with fruit and puffed grains good for weight loss?
Yes. At 324 calories with 17g protein, Greek yogurt bowl with fruit and puffed grains keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt bowl with fruit and puffed grains?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt bowl with fruit and puffed grains?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Puffed quinoa and seeds mix, Banana
How long does it take to burn off Greek yogurt bowl with fruit and puffed grains?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt bowl with fruit and puffed grains?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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