Greek yogurt bowl with nuts, berries and honey calories & nutrition
Greek yogurt bowl with nuts, berries and honey contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt bowl with nuts, berries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Hazelnuts | 20 g | 129 | 12.2 | 3.4 | 3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberries | 20 g | 6 | 0.1 | 1.5 | 0.1 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Hazelnuts · Walnuts · Blueberries · Strawberries · Honey
How does Greek yogurt bowl with nuts, berries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -103 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1799 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +539 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -210 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt bowl with nuts, berries and honey healthy?
In moderation. Greek yogurt bowl with nuts, berries and honey is calorie-dense at 176 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt bowl with nuts, berries and honey good for weight loss?
Yes. At 441 calories with 19g protein, Greek yogurt bowl with nuts, berries and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt bowl with nuts, berries and honey?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt bowl with nuts, berries and honey?
- Macro split: fat 61%, carbs 27%, protein 12%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Hazelnuts, Walnuts
How long does it take to burn off Greek yogurt bowl with nuts, berries and honey?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt bowl with nuts, berries and honey?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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