Greek yogurt bowl with seeds, banana, and whey calories & nutrition
Greek yogurt bowl with seeds, banana, and whey contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 61g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt bowl with seeds, banana, and whey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Greek yogurt | 150 g | 192 | 15 | 6 | 8.25 |
| Chia seeds | 24 g | 116.4 | 7.4 | 10.1 | 4 |
| Ground flaxseeds | 21 g | 112.2 | 8.8 | 6.1 | 3.8 |
| Banana | 120 g | 106.8 | 0.4 | 27.4 | 1.3 |
| Oat flakes | 15 g | 58.35 | 1.05 | 10.05 | 2.1 |
| Whey protein powder | 15 g | 58.5 | 0.9 | 1.2 | 11.4 |
| 99% Dark chocolate | 5 g | 29.5 | 2.5 | 0.4 | 1.35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Greek yogurt · Chia seeds · Ground flaxseeds · Banana · Oat flakes · Whey protein powder · 99% Dark chocolate
How does Greek yogurt bowl with seeds, banana, and whey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -336 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1566 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +306 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +318 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt bowl with seeds, banana, and whey healthy?
In moderation. Greek yogurt bowl with seeds, banana, and whey is calorie-dense at 193 kcal/100 g. With 32g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt bowl with seeds, banana, and whey good for weight loss?
At 674 calories per serving, Greek yogurt bowl with seeds, banana, and whey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt bowl with seeds, banana, and whey?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt bowl with seeds, banana, and whey?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Plain Greek yogurt, Chia seeds, Ground flaxseeds
How long does it take to burn off Greek yogurt bowl with seeds, banana, and whey?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt bowl with seeds, banana, and whey?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 31% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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