Greek yogurt salad with gochujang calories & nutrition
Greek yogurt salad with gochujang contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt salad with gochujang?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Gochujang | 20 g | 42 | 0.2 | 9 | 1 |
| Sweet corn | 50 g | 48 | 0.6 | 9 | 1.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Bread piece | 15 g | 39 | 0.5 | 7.5 | 1.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Gochujang · Sweet corn · Cucumber · Bread piece · Red onion
How does Greek yogurt salad with gochujang compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +691 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | +54 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1956 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +696 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt salad with gochujang healthy?
Yes. With 18g of protein and only 34g of carbs, Greek yogurt salad with gochujang is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt salad with gochujang good for weight loss?
Yes. At 284 calories with 18g protein, Greek yogurt salad with gochujang keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt salad with gochujang?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt salad with gochujang?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Sweet corn, Gochujang
How long does it take to burn off Greek yogurt salad with gochujang?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt salad with gochujang?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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