Greek yogurt with berries and milk chocolate calories & nutrition
Greek yogurt with berries and milk chocolate contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with berries and milk chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Milk chocolate | 35 g | 187 | 10.5 | 20.3 | 2.8 |
| Almonds | 5 g | 29 | 2.5 | 1.1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Raspberries · Milk chocolate · Almonds
How does Greek yogurt with berries and milk chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -62 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1840 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +580 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -169 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with berries and milk chocolate healthy?
In moderation. Greek yogurt with berries and milk chocolate is calorie-dense at 154 kcal/100 g. With 18g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with berries and milk chocolate good for weight loss?
Yes. At 400 calories with 18g protein, Greek yogurt with berries and milk chocolate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with berries and milk chocolate?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with berries and milk chocolate?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Milk chocolate, Greek yogurt, Almonds
How long does it take to burn off Greek yogurt with berries and milk chocolate?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with berries and milk chocolate?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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