Greek yogurt with berries and nuts calories & nutrition
Greek yogurt with berries and nuts contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with berries and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Mixed nuts (Cashews, Walnuts) | 20 g | 121 | 10.8 | 3.6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Blueberries · Mixed nuts (Cashews, Walnuts)
How does Greek yogurt with berries and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +34 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1936 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +676 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +325 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with berries and nuts healthy?
In moderation. Greek yogurt with berries and nuts is calorie-dense at 127 kcal/100 g. With 17g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with berries and nuts good for weight loss?
Yes. At 304 calories with 17g protein, Greek yogurt with berries and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with berries and nuts?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with berries and nuts?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Mixed nuts (Cashews, Walnuts), Raspberries
How long does it take to burn off Greek yogurt with berries and nuts?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with berries and nuts?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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