Greek yogurt with berries and walnuts calories & nutrition
Greek yogurt with berries and walnuts contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 22g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with berries and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blackberries · Strawberries · Walnuts · Honey
How does Greek yogurt with berries and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +38 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1940 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +680 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -69 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with berries and walnuts healthy?
In moderation. Greek yogurt with berries and walnuts is calorie-dense at 122 kcal/100 g. With 17g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with berries and walnuts good for weight loss?
Yes. At 300 calories with 17g protein, Greek yogurt with berries and walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with berries and walnuts?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with berries and walnuts?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Walnuts, Honey
How long does it take to burn off Greek yogurt with berries and walnuts?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with berries and walnuts?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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