Greek yogurt with blueberries and honey calories & nutrition
Greek yogurt with blueberries and honey contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with blueberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Honey
How does Greek yogurt with blueberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +118 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2020 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +760 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | +11 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with blueberries and honey healthy?
Yes. With 14g of protein and only 26g of carbs, Greek yogurt with blueberries and honey is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with blueberries and honey good for weight loss?
At 220 calories per serving, Greek yogurt with blueberries and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with blueberries and honey?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with blueberries and honey?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Honey, Blueberries
How long does it take to burn off Greek yogurt with blueberries and honey?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with blueberries and honey?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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