Greek yogurt with blueberries and kiwi calories & nutrition
Greek yogurt with blueberries and kiwi contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with blueberries and kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Kiwi fruit | 70 g | 43 | 0.4 | 10 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Kiwi fruit
How does Greek yogurt with blueberries and kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +93 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1995 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +735 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +747 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with blueberries and kiwi healthy?
Yes. With 15g of protein and only 30g of carbs, Greek yogurt with blueberries and kiwi is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with blueberries and kiwi good for weight loss?
At 245 calories per serving, Greek yogurt with blueberries and kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with blueberries and kiwi?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with blueberries and kiwi?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Blueberries, Kiwi fruit
How long does it take to burn off Greek yogurt with blueberries and kiwi?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with blueberries and kiwi?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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