Greek yogurt with blueberries and raspberries calories & nutrition
Greek yogurt with blueberries and raspberries contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 18g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with blueberries and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Raspberries | 40 g | 21 | 0.3 | 4.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Raspberries
How does Greek yogurt with blueberries and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +143 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2045 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +785 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +434 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with blueberries and raspberries healthy?
Yes. With 14g of protein and only 18g of carbs, Greek yogurt with blueberries and raspberries is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with blueberries and raspberries good for weight loss?
At 195 calories per serving, Greek yogurt with blueberries and raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with blueberries and raspberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with blueberries and raspberries?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Blueberries, Raspberries
How long does it take to burn off Greek yogurt with blueberries and raspberries?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with blueberries and raspberries?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 9% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
