Greek yogurt with blueberries and strawberries calories & nutrition
Greek yogurt with blueberries and strawberries contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 16g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with blueberries and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Strawberries
How does Greek yogurt with blueberries and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +151 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2053 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +793 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +805 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with blueberries and strawberries healthy?
Yes. With 14g of protein and only 16g of carbs, Greek yogurt with blueberries and strawberries is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with blueberries and strawberries good for weight loss?
At 187 calories per serving, Greek yogurt with blueberries and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with blueberries and strawberries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with blueberries and strawberries?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Blueberries, Strawberries
How long does it take to burn off Greek yogurt with blueberries and strawberries?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with blueberries and strawberries?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 8% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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