Greek yogurt with blueberries and walnuts calories & nutrition
Greek yogurt with blueberries and walnuts contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with blueberries and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blueberries · Walnuts
How does Greek yogurt with blueberries and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +39 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1941 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +681 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -68 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with blueberries and walnuts healthy?
In moderation. Greek yogurt with blueberries and walnuts is calorie-dense at 142 kcal/100 g. With 17g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with blueberries and walnuts good for weight loss?
Yes. At 299 calories with 17g protein, Greek yogurt with blueberries and walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with blueberries and walnuts?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with blueberries and walnuts?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Walnuts, Blueberries
How long does it take to burn off Greek yogurt with blueberries and walnuts?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with blueberries and walnuts?
- kcal: 15% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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