Greek yogurt with cherries calories & nutrition
Greek yogurt with cherries contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 23g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with cherries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Cherries | 60 g | 30 | 0.2 | 7.2 | 0.6 |
| Cherry syrup | 15 ml | 39 | 0 | 9.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Cherries · Cherry syrup
How does Greek yogurt with cherries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +124 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2026 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +766 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +415 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with cherries healthy?
Yes. With 14g of protein and only 23g of carbs, Greek yogurt with cherries is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with cherries good for weight loss?
At 214 calories per serving, Greek yogurt with cherries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with cherries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with cherries?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Cherry syrup, Cherries
How long does it take to burn off Greek yogurt with cherries?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with cherries?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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