Greek yogurt with chocolate granola calories & nutrition
Greek yogurt with chocolate granola contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 41g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with chocolate granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 200 g | 194 | 10 | 8 | 18 |
| Chocolate granola | 50 g | 235 | 11 | 28 | 6 |
| Dark chocolate pieces | 10 g | 55 | 3.5 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Chocolate granola · Dark chocolate pieces
How does Greek yogurt with chocolate granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -146 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1756 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +496 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +508 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with chocolate granola healthy?
In moderation. Greek yogurt with chocolate granola is calorie-dense at 186 kcal/100 g. With 25g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with chocolate granola good for weight loss?
Yes. At 484 calories with 25g protein, Greek yogurt with chocolate granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with chocolate granola?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with chocolate granola?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Chocolate granola, Greek yogurt, Dark chocolate pieces
How long does it take to burn off Greek yogurt with chocolate granola?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with chocolate granola?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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