Greek yogurt with granola and cornflakes calories & nutrition
Greek yogurt with granola and cornflakes contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with granola and cornflakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 147 | 10.5 | 6 | 7.5 |
| Chocolate granola | 40 g | 184 | 8 | 24 | 4 |
| Cornflakes | 10 g | 38 | 0.1 | 8.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Chocolate granola · Cornflakes
How does Greek yogurt with granola and cornflakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -31 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1871 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +611 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -138 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with granola and cornflakes healthy?
Yes. With 12g of protein and only 38g of carbs, Greek yogurt with granola and cornflakes is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek yogurt with granola and cornflakes good for weight loss?
At 369 calories per serving, Greek yogurt with granola and cornflakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with granola and cornflakes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with granola and cornflakes?
- Macro split: fat 45%, carbs 42%, protein 13%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Chocolate granola, Greek yogurt, Cornflakes
How long does it take to burn off Greek yogurt with granola and cornflakes?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with granola and cornflakes?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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