Greek yogurt with granola and raspberries calories & nutrition
Greek yogurt with granola and raspberries contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with granola and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola with seeds | 45 g | 210 | 10 | 24 | 6 |
| Raspberries | 15 g | 8 | 0.1 | 1.8 | 0.2 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Granola with seeds · Raspberries · Honey
How does Greek yogurt with granola and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -55 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1847 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +587 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -162 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with granola and raspberries healthy?
Yes. With 20g of protein and only 40g of carbs, Greek yogurt with granola and raspberries is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek yogurt with granola and raspberries good for weight loss?
Yes. At 393 calories with 20g protein, Greek yogurt with granola and raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with granola and raspberries?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with granola and raspberries?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Granola with seeds, Greek yogurt, Honey
How long does it take to burn off Greek yogurt with granola and raspberries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with granola and raspberries?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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