Greek yogurt with mixed berries and muesli calories & nutrition
Greek yogurt with mixed berries and muesli contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 44g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with mixed berries and muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Blackberries | 50 g | 22 | 0.2 | 4.8 | 0.7 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Red grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
| Muesli | 30 g | 110 | 2 | 19 | 3 |
| Berry coulis | 15 ml | 25 | 0 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Blackberries · Blueberries · Red grapes · Muesli · Berry coulis
How does Greek yogurt with mixed berries and muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +641 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | +4 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1906 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +646 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with mixed berries and muesli healthy?
Yes. With 18g of protein and only 44g of carbs, Greek yogurt with mixed berries and muesli is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with mixed berries and muesli good for weight loss?
Yes. At 334 calories with 18g protein, Greek yogurt with mixed berries and muesli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with mixed berries and muesli?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with mixed berries and muesli?
- Macro split: fat 27%, carbs 53%, protein 20%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Muesli, Berry coulis
How long does it take to burn off Greek yogurt with mixed berries and muesli?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with mixed berries and muesli?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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