Greek yogurt with mixed fruit calories & nutrition
Greek yogurt with mixed fruit contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 8g fat, 14g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with mixed fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Apple | 20 g | 10.4 | 0 | 2.6 | 0 |
| Mango | 15 g | 9 | 0 | 2.25 | 0 |
| Red grape | 10 g | 6.9 | 0.1 | 1.5 | 0 |
| Melon | 25 g | 8.5 | 0.1 | 1.9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Apple · Mango · Red grape · Melon
How does Greek yogurt with mixed fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +158 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2060 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +800 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | +51 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with mixed fruit healthy?
Yes. With 14g of protein and only 14g of carbs, Greek yogurt with mixed fruit is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with mixed fruit good for weight loss?
At 180 calories per serving, Greek yogurt with mixed fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with mixed fruit?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with mixed fruit?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Apple, Mango
How long does it take to burn off Greek yogurt with mixed fruit?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with mixed fruit?
- kcal: 9% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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