Greek yogurt with nuts, honey and berries calories & nutrition
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Greek yogurt with nuts, honey and berries contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 25g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with nuts, honey and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Walnuts | 20 g | 131 | 13 | 1.4 | 3 |
| Hazelnuts | 15 g | 94 | 9.1 | 1 | 2.2 |
| Honey | 15 ml | 46 | 0 | 11.5 | 0 |
| Strawberries | 40 g | 13 | 0.1 | 2.4 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Walnuts · Hazelnuts · Honey · Strawberries · Blueberries
How does Greek yogurt with nuts, honey and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +535 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -102 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1800 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +540 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with nuts, honey and berries healthy?
In moderation. Greek yogurt with nuts, honey and berries is calorie-dense at 169 kcal/100 g. With 19g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with nuts, honey and berries good for weight loss?
Yes. At 440 calories with 19g protein, Greek yogurt with nuts, honey and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with nuts, honey and berries?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with nuts, honey and berries?
- Macro split: fat 61%, carbs 22%, protein 17%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Walnuts, Hazelnuts
How long does it take to burn off Greek yogurt with nuts, honey and berries?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with nuts, honey and berries?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 12% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
