Greek yogurt with pumpkin and sunflower seeds calories & nutrition
Greek yogurt with pumpkin and sunflower seeds contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with pumpkin and sunflower seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt (plain, unsweetened) | 110 g | 105 | 8.8 | 3.3 | 3.1 |
| Pumpkin seeds | 15 g | 86 | 7.4 | 0.7 | 4.5 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt (plain, unsweetened) · Pumpkin seeds · Sunflower seeds
How does Greek yogurt with pumpkin and sunflower seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +89 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1991 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +731 kcal, more protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +743 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with pumpkin and sunflower seeds healthy?
In moderation. Greek yogurt with pumpkin and sunflower seeds is calorie-dense at 184 kcal/100 g. With 10g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with pumpkin and sunflower seeds good for weight loss?
At 249 calories per serving, Greek yogurt with pumpkin and sunflower seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with pumpkin and sunflower seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with pumpkin and sunflower seeds?
- Macro split: fat 77%, carbs 10%, protein 13%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt (plain, unsweetened), Pumpkin seeds, Sunflower seeds
How long does it take to burn off Greek yogurt with pumpkin and sunflower seeds?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with pumpkin and sunflower seeds?
- kcal: 12% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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