Greek yogurt with raspberries and blueberries calories & nutrition
Greek yogurt with raspberries and blueberries contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with raspberries and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 60 g | 32 | 0.4 | 7.2 | 0.7 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Blueberries
How does Greek yogurt with raspberries and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +132 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2034 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +774 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +423 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with raspberries and blueberries healthy?
Yes. With 15g of protein and only 20g of carbs, Greek yogurt with raspberries and blueberries is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with raspberries and blueberries good for weight loss?
At 206 calories per serving, Greek yogurt with raspberries and blueberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with raspberries and blueberries?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with raspberries and blueberries?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Raspberries, Blueberries
How long does it take to burn off Greek yogurt with raspberries and blueberries?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with raspberries and blueberries?
- kcal: 10% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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