Greek yogurt with raspberries and flaxseed calories & nutrition
Greek yogurt with raspberries and flaxseed contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with raspberries and flaxseed?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 80 g | 42 | 0.5 | 9.5 | 1 |
| Ground flaxseed | 10 g | 53 | 4.2 | 2.9 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Ground flaxseed
How does Greek yogurt with raspberries and flaxseed compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +98 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2000 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +740 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +389 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with raspberries and flaxseed healthy?
In moderation. Greek yogurt with raspberries and flaxseed is calorie-dense at 100 kcal/100 g. With 16g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with raspberries and flaxseed good for weight loss?
Yes. At 240 calories with 16g protein, Greek yogurt with raspberries and flaxseed keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with raspberries and flaxseed?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with raspberries and flaxseed?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Ground flaxseed, Raspberries
How long does it take to burn off Greek yogurt with raspberries and flaxseed?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with raspberries and flaxseed?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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