Greek yogurt with raspberries and honey calories & nutrition
Greek yogurt with raspberries and honey contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with raspberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Raspberries | 25 g | 13 | 0.1 | 3 | 0.3 |
| Honey | 15 ml | 45 | 0 | 11.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Raspberries · Honey
How does Greek yogurt with raspberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +135 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +2037 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +777 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +426 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with raspberries and honey healthy?
Yes. With 14g of protein and only 20g of carbs, Greek yogurt with raspberries and honey is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with raspberries and honey good for weight loss?
At 203 calories per serving, Greek yogurt with raspberries and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with raspberries and honey?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with raspberries and honey?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Honey, Raspberries
How long does it take to burn off Greek yogurt with raspberries and honey?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with raspberries and honey?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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