Greek yogurt with strawberries, melon and honey calories & nutrition
Greek yogurt with strawberries, melon and honey contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 33g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with strawberries, melon and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Honeydew melon | 80 g | 28.8 | 0.1 | 7.3 | 0.4 |
| Honey | 15 ml | 45.6 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberries · Honeydew melon · Honey
How does Greek yogurt with strawberries, melon and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +86 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1988 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +728 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -21 kcal, less protein |
Frequently Asked Questions
Is Greek yogurt with strawberries, melon and honey healthy?
Yes. With 15g of protein and only 33g of carbs, Greek yogurt with strawberries, melon and honey is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek yogurt with strawberries, melon and honey good for weight loss?
At 252 calories per serving, Greek yogurt with strawberries, melon and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek yogurt with strawberries, melon and honey?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with strawberries, melon and honey?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Honey, Strawberries
How long does it take to burn off Greek yogurt with strawberries, melon and honey?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with strawberries, melon and honey?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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