Greek yogurt with walnuts and honey calories & nutrition
Greek yogurt with walnuts and honey contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek yogurt with walnuts and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Walnuts | 15 g | 98 | 9.8 | 1 | 2.3 |
| Honey | 10 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Walnuts · Honey
How does Greek yogurt with walnuts and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +65 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1967 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +707 kcal, less protein |
| Beef and Vegetable Pilaf with Greek Yoghurt | 440g | 629 | 40g | +356 kcal, more protein |
Frequently Asked Questions
Is Greek yogurt with walnuts and honey healthy?
In moderation. Greek yogurt with walnuts and honey is calorie-dense at 156 kcal/100 g. With 16g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Greek yogurt with walnuts and honey good for weight loss?
Yes. At 273 calories with 16g protein, Greek yogurt with walnuts and honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek yogurt with walnuts and honey?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek yogurt with walnuts and honey?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Greek yogurt, Walnuts, Honey
How long does it take to burn off Greek yogurt with walnuts and honey?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek yogurt with walnuts and honey?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 8% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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